Sleep Disorders

Sleep disorders cause more than just sleeplessness; a lack of quality sleep, whether it is caused by stress, insomnia, sleep apnoea or narcolepsy, can cause accidents, affect your relationship, health, mental prowess and make you feel generally "disconnected" from the world. Everyone experiences occasional sleep problems, but sleeping well is essential for feeling refreshed and alert during the day. Sleep, like diet and exercise, is important for our minds and bodies to function normally.

Whether you have occasional trouble sleeping or you are living with a sleep disorder ProTherapy can help to:-

  • Provide education on factual aspects about sleep in general
  • Examine general sleep habits
  • Eliminate the "perpetuating factors" that lead to the development of chronic sleep disorders
  • Challenge and change faulty beliefs about sleep